NEPAL, ASIA
ONE OF NEPAL'S FINEST TREKS
MANASLU CIRCUIT
ABOUT THE TRIP
Our epic adventure kicks off in the vibrant, bustling heart of Kathmandu, where ancient temples and lively markets set the stage for what’s to come. From there, we’ll journey by private bus deep into the wild Himalaya, to the very start of our trail along a legendary ancient salt-trading route.
Prepare to be mesmerized as we trek alongside the thunderous rapids of the Bhuri Gandhaki River, winding through lush forests of towering pine, delicate bamboo, and vibrant rhododendron in full bloom. Along the way, we’ll step into the rich culture of the region—visiting remote monasteries and meeting welcoming locals in this incredible, diverse mountain landscape.
We’ll climb far higher than any peak in the UK, pushing our limits while soaking in jaw-dropping vistas you couldn’t dream up—including the majestic Manaslu, the revered ‘Mountain of Spirit’, standing proudly among a sea of Himalayan giants.
Over 13 unforgettable days, this remote trek will challenge and inspire you, creating memories that will last a lifetime. And when we return to Kathmandu, you’ll have time to wander the bustling markets, grab some unique souvenirs, or simply rest those tired feet.
Our adventure culminates in a celebratory feast, raising a toast to an extraordinary journey—one you’ll be talking about for years to come.
KEY INFO
TRIP DIFFICULTY
The expedition is a total of 19 days. Within this, there are 13 days of trekking.
TRIP DURATION
The minimum group size will be 7 people. This many people are required for the trip to run. There will be up to 16 people total.
GROUP SIZE
1st to 19th November 2027
£3,099.
Places secured with a £300 deposit.
DATES & PRICES
INCLUSIONS & EXCLUSIONS
INCLUSIONS
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Internal Transfers - Airport transfers and flight to Lukla Airport
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All Accommodation throughout, inclusive of high spec 4* accommodation in Kathmandu
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All food on the trek, and breakfasts in Kathmandu
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End of expedition celebratory meal
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Trekking Permits
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Trekking Staff, including English speaking Nepali Guides
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Experienced LMG Trek Manager
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Medical Kit and Portable Altitude Chamber carried on the expedition
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Team t-shirt & Duffel Bag
EXCLUSIONS
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International Flights from your destination country (Approx. £1000-£1300)
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Personal Trekking Insurance - To cover trekking to over 5,125m. This is mandatory to join us on a trip.
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Tips for the trekking team (Roughly £100)
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Lunches and Dinners outside of the trekking phase
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Nepal Entry Visa £50
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Souvenirs
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Additional food and beverages
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Communications / Charging cost (Wifi / Sim Card)
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Non-Emergency Helicopter Flights
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Personal trekking kit (Boots,rucksacks etc)
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Services and Accommodation not included in the planned itinerary.
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Costs associated with an early departure from the expedition.
ITINERARY
Day 1 – Welcome to Kathmandu!
Arrive in Kathmandu, the vibrant heart of Nepal. You’ll be whisked away to premium accommodation, where you can relax and soak in the city’s buzz before the adventure truly begins.
Day 2 – Final Prep & Kathmandu Sights
Today is all about getting ready. We’ll finalise your permits and gear, then explore Kathmandu’s rich culture with a guided sightseeing tour through ancient temples and bustling markets.
Day 3 – Road Trip to Arughat
A scenic 8-hour drive from Kathmandu to Arughat (570m), where the real trek begins!
Day 4 – Trek to Soti Khola (730m, 5-6 hrs)
We follow the wild Bhuri Gandaki River northwards, climbing to Keurenipani before descending to the peaceful village of Soti Khola. Nature and adventure blend perfectly on this beautiful trail.
Day 5 – Trek to Machha Khola (930m, 6-8 hrs)
Cross roaring rapids via suspension bridges and a nerve-tingling single-log stream crossing! Climb to the charming Gurung village of Labishe, with stunning waterfalls and jaw-dropping views as your reward.
Day 6 – Trek to Jagat (1,440m, 6-8 hrs)
Tackle broad ridges, scree slopes, and ravines. Suspension bridges and traditional stone teahouses line the route, offering authentic Himalayan hospitality.
Day 7 – Trek to Deng (1,860m, 7 hrs)
Enjoy spectacular views of the towering Shringi Himal (7,187m) and explore an area rich with Tibetan cultural influences.
Day 8 – Trek to Namrung (2,540m, 7 hrs)
Ascend high above the river, passing intricate mani walls and rhododendron forests. Keep your eyes peeled for playful grey Langur monkeys!
Day 9 – Trek to Lho (3,020m, 4 hrs)
A shorter day to help your body adjust. Feel the Himalayan heart beat as you catch your first glimpses of Ganesh Himal, Kutang Himal, and Manaslu. Optional visit to Ribang Gompa and nearby mani walls.
Day 10 – Trek to Sama Gompa (3,450m, 4 hrs)
Trek through rocky terrain and lush pastures to a traditional Tibetan village. Another acclimatisation day with awe-inspiring Manaslu views.
Day 11 – Trek to Somdu (3,860m, 4 hrs)
Short but spectacular. Take in stunning mountain vistas and peaceful village life.
Day 12 – Rest Day at Somdu
Your first full rest day! Acclimatise, relax your feet, and immerse yourself in the unique rhythm of remote Himalayan village life.
Day 13 – Trek to Duwang (4,550m, 4 hrs)
Prepare to cross the high alpine terrain. Experience tundra, juniper forests, and feast your eyes on the majestic Larkya Glacier cascading from Manaslu.
Day 14 – Larkya La Pass (5,125m) to Bimthang (3,590m, 8 hrs)
The highlight of the trek! An early start leads to a challenging ascent to Larkya La Pass—the highest point of the trek. Take in panoramic views of Himlung Himal, Cheo Himal, Gyaji Kung, Kang Guru, and Annapurna II before descending to Bimthang.
Day 15 – Trek to Dharapani (1,860m, 8 hrs)
A rewarding day of descent through glacial streams and forest trails, culminating in a thrilling suspension bridge crossing.
Day 16 – Trek to Jagat (1,430m, 6 hrs)
Final day on the trail as we rejoin the famous Annapurna Circuit in reverse, trekking through the steep Marsyangdi Gorge.
Day 17 – Drive to Kathmandu
Drive from Jagat to Ngadi, then onward to Kathmandu. Time to relax and reflect on your epic journey.
Day 18 – Kathmandu: Rest & Celebration
Enjoy a well-earned day of leisure exploring Kathmandu or unwinding. In the evening, we celebrate our adventure with a special group dinner.
Day 19 – Last-Minute Shopping & Departure
Spend your final hours soaking up the city’s charm, picking up souvenirs before your flight home.
TRIP SPECIFIC FREQUENTLY ASKED QUESTIONS
General FAQs about our trips, booking, fitness etc can be found here
Why the Manaslu Circuit?
The Manaslu circuit is without a doubt one of the best trekking circuits on offer in Nepal. Although not new, it is one of the newer circuits and as such is less developed (and commercial) than some of the popular trade names such as Everest Base Camp and the Annapurna Circuit. Each and every day provides some fantastic views, plus you get the opportunity to test yourself at over 5000m, but not for too long, making the trek a little less arduous than some.
How fit do I really need to be and what skills do I require?
The fitter you are the more you will enjoy it, and the more chance you'll have of getting to base camp. Being able to complete 2-3 days of big hill walks in the UK is a good gauge that you're ready.
How can we help you get fit?
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Matt is a qualified Personal Trainer so if you want some formal training just get in touch with us via Summit Push Fitness
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Come and join some of our walks in the Lake District through Lakeland Mountain Guides
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Ask us for our FREE 12 week training plan
What Technical Kit do I require?
There is no technical kit required for this trip. All you need is a good sleeping bag but this can also be hired in Nepal.
The full kit list for this trip can be viewed here
What about the Food and Accommodation?
The food in Nepal is fab. Expect a lot of rice, noodles and vegetables, but you can often get pasta, chips and spring rolls too. If you have specific allergies or dietary requirements it may be worth researching what's on offer before committing. Eating well throughout is key to success on such an expedition. Our accommodation whilst on the trek will be teahouses.
Should you need to leave the expedition early, any additional accommodation costs will need to be covered by you (or depending on the circumstance, your insurance)
Do I need any vaccinations?
Possibly! Vaccinations can be costly too and should be taken into consideration when budgeting for your trip. The best thing to do is to approach your Travel Nurse for information.
What is a non-Emergency Helicopter Flight mentioned in the Exclusions?
This expedition relies on an internal plane flight to start the trek, and to return back to Kathmandu. Delays can occur, and in order to make progress onto the trek, or in order to get you back to your international flight, we can consider the use of a helicopter (if the weather permits). This cost is not covered by LMG Treks & Expeditions, and you could expect to pay anywhere between £300-£600 per flight depending on the group size.
More info can be found in our Hints ,Tips & Trip Reports section
