
Max Altitude: 5,125m
Walking Per Day: 5-7 Hours
Group Size: 7-16
Land Only Package
Accommodation: Hotels & Teahouses
1st to 19th November 2027
Moderate / Hard Difficulty
13 Trekking Days - 19 Days Total
£3099
£300 deposit to secure your place
Final balance paid 8 weeks before departure
THE
MANASLU
CIRCUIT
ONE OF NEPAL'S FINEST TREKS
ABOUT THE MANASLU CIRCUIT TREK

Our epic adventure kicks off in the vibrant, bustling heart of Kathmandu, where ancient temples and lively markets set the stage for what’s to come. From there, we’ll journey by private bus deep into the wild Himalaya, to the very start of our trail along a legendary ancient salt-trading route.
Prepare to be mesmerized as we trek alongside the thunderous rapids of the Bhuri Gandhaki River, winding through lush forests of towering pine, delicate bamboo, and vibrant rhododendron in full bloom. Along the way, we’ll step into the rich culture of the region—visiting remote monasteries and meeting welcoming locals in this incredible, diverse mountain landscape.
We’ll climb far higher than any peak in the UK, pushing our limits while soaking in jaw-dropping vistas you couldn’t dream up—including the majestic Manaslu, the revered ‘Mountain of Spirit’, standing proudly among a sea of Himalayan giants.
Over 13 unforgettable days, this remote trek will challenge and inspire you, creating memories that will last a lifetime. And when we return to Kathmandu, you’ll have time to wander the bustling markets, grab some unique souvenirs, or simply rest those tired feet.
Our adventure culminates in a celebratory feast, raising a toast to an extraordinary journey—one you’ll be talking about for years to come.
MANASLU CIRCUIT TREK ITINERARY
Day 1 – Welcome to Kathmandu!
Arrive in Kathmandu, the vibrant heart of Nepal. You’ll be whisked away to premium accommodation, where you can relax and soak in the city’s buzz before the adventure truly begins.
Day 2 – Final Prep & Kathmandu Sights
Today is all about getting ready. We’ll finalise your permits and gear, then explore Kathmandu’s rich culture with a guided sightseeing tour through ancient temples and bustling markets.
Day 3 – Road Trip to Arughat
A scenic 8-hour drive from Kathmandu to Arughat (570m), where the real trek begins!
Day 4 – Trek to Soti Khola (730m, 5-6 hrs)
We follow the wild Bhuri Gandaki River northwards, climbing to Keurenipani before descending to the peaceful village of Soti Khola. Nature and adventure blend perfectly on this beautiful trail.
Day 5 – Trek to Machha Khola (930m, 6-8 hrs)
Cross roaring rapids via suspension bridges and a nerve-tingling single-log stream crossing! Climb to the charming Gurung village of Labishe, with stunning waterfalls and jaw-dropping views as your reward.
Day 6 – Trek to Jagat (1,440m, 6-8 hrs)
Tackle broad ridges, scree slopes, and ravines. Suspension bridges and traditional stone teahouses line the route, offering authentic Himalayan hospitality.
Day 7 – Trek to Deng (1,860m, 7 hrs)
Enjoy spectacular views of the towering Shringi Himal (7,187m) and explore an area rich with Tibetan cultural influences.
Day 8 – Trek to Namrung (2,540m, 7 hrs)
Ascend high above the river, passing intricate mani walls and rhododendron forests. Keep your eyes peeled for playful grey Langur monkeys!
Day 9 – Trek to Lho (3,020m, 4 hrs)
A shorter day to help your body adjust. Feel the Himalayan heart beat as you catch your first glimpses of Ganesh Himal, Kutang Himal, and Manaslu. Optional visit to Ribang Gompa and nearby mani walls.
Day 10 – Trek to Sama Gompa (3,450m, 4 hrs)
Trek through rocky terrain and lush pastures to a traditional Tibetan village. Another acclimatisation day with awe-inspiring Manaslu views.
Day 11 – Trek to Somdu (3,860m, 4 hrs)
Short but spectacular. Take in stunning mountain vistas and peaceful village life.
Day 12 – Rest Day at Somdu
Your first full rest day! Acclimatise, relax your feet, and immerse yourself in the unique rhythm of remote Himalayan village life.
Day 13 – Trek to Duwang (4,550m, 4 hrs)
Prepare to cross the high alpine terrain. Experience tundra, juniper forests, and feast your eyes on the majestic Larkya Glacier cascading from Manaslu.
Day 14 – Larkya La Pass (5,125m) to Bimthang (3,590m, 8 hrs)
The highlight of the trek! An early start leads to a challenging ascent to Larkya La Pass—the highest point of the trek. Take in panoramic views of Himlung Himal, Cheo Himal, Gyaji Kung, Kang Guru, and Annapurna II before descending to Bimthang.
Day 15 – Trek to Dharapani (1,860m, 8 hrs)
A rewarding day of descent through glacial streams and forest trails, culminating in a thrilling suspension bridge crossing.
Day 16 – Trek to Jagat (1,430m, 6 hrs)
Final day on the trail as we rejoin the famous Annapurna Circuit in reverse, trekking through the steep Marsyangdi Gorge.
Day 17 – Drive to Kathmandu
Drive from Jagat to Ngadi, then onward to Kathmandu. Time to relax and reflect on your epic journey.
Day 18 – Kathmandu: Rest & Celebration
Enjoy a well-earned day of leisure exploring Kathmandu or unwinding. In the evening, we celebrate our adventure with a special group dinner.
Day 19 – Last-Minute Shopping & Departure
Spend your final hours soaking up the city’s charm, picking up souvenirs before your flight home.

EXCLUSIONS
INCLUSIONS
-
Internal Transfers
-
All Accommodation throughout, inclusive of high spec accommodation in Kathmandu
-
All food on the trek, and breakfasts in Kathmandu
-
Celebratory meal at the end of the expedition.
-
Trekking Permits
-
Trekking Staff, including English speaking Nepali Guides
-
Experienced LMG Trek Manager
-
Medical Kit and Portable Altitude Chamber carried on the expedition
-
Team t-shirt & Duffel Bag
-
International Flights from your destination country(Approx. £1000-£1300)
-
Personal Trekking Insurance - To cover trekking to over 5,125m. This is mandatory to join us on a trip.
-
Non-Emergency Helicopter Flights
-
Tips for the trekking team (Roughly £100)
-
Lunches and Dinners outside of the trekking phase
-
Nepal Entry Visa £50
-
Souvenirs
-
Additional food and beverages
-
Communications / Charging cost (Wifi / Sim Card)
-
Personal trekking kit (Boots,rucksacks etc)
-
Services and Accommodation not included in the planned itinerary.
FREQUENTLY ASKED QUESTIONS
Why the Manaslu Circuit?
The Manaslu circuit is without a doubt one of the best trekking circuits on offer in Nepal. Although not new, it is one of the newer circuits and as such is less developed (and commercial) than some of the popular trade names such as Everest Base Camp and the Annapurna Circuit. Each and every day provides some fantastic views, plus you get the opportunity to test yourself at over 5000m, but not for too long, making the trek a little less arduous than some.
What about Altitude Sickness?
Having concerns about AMS is very natural and it unfortunately unpredictable. Even the experienced could struggle to get over 5,000m if they get ill. We have however designed our itinerary to help us best acclimatise. The fitter you are, the less exhausted you'll get, which in turn has an impact on bringing on symptoms of AMS. These points combined with walking slowly, drinking lots and eating well all give you the best possible chance.
How fit do I really need to be and what skills do I require?
The fitter you are the more you will enjoy it, and the more chance you'll have of getting to the top. Being able to complete 2-3 days of big hill walks in the UK is a good gauge that you're ready. You'll find some advice, as well as a free downloadable 12 week training plan on our Fitness Training page. Matt is also a qualified Personal Trainer so if you want some formal training just get in touch with us via LMG Personal Training
What Technical Kit do I require?
No technical kit is required for this trip. We do however recommend purchasing or renting a high quality sleeping bag that can go to -15 degrees C.
What about the Food and Accommodation?
The food in Nepal is fab. Expect a lot of rice, noodles and vegetables. If you have specific allergies or dietary requirements it may be worth researching what's on offer before committing. Eating well throughout is key to success on such an expedition. Our accommodation whilst on the trek will be teahouses, apart from 1 nights that will be spent in tents.
Should you need to leave the expedition early, any additional accommodation costs will need to be covered by you (or depending on the circumstance, your insurance)
Do I require Travel Insurance?
Most certainly. Travelling, let alone adventure travel, can throw up all sorts of incidents or circumstances that need to be covered by insurance otherwise you could face a very hefty bill. As a minimum your insurance must cover the dates of the trip, the altitude you are trekking to and helicopter evacuation. Our recommendation for travel insurance is Campbell Irvine
Do I need any vaccinations?
Possibly! Vaccinations can be costly too and should be taken into consideration when budgeting for your trip. The best thing to do is to approach your Travel Nurse for information.
What is a non-Emergency Helicopter Flight mentioned in the Exclusions?
This expedition does not rely on an internal plane flight to start the trek, and to return back to Kathmandu, but circumstances may dictate a helicopter is the best use of transport to avoid delays. This cost is not covered by LMG Treks & Expeditions, and you could expect to pay anywhere between £300-£600 per flight depending on the group size.
Why should I trek with LMG Treks & Expeditions?
For over a decade we've provided fun, educational and safe adventures in the UK through Lakeland Mountain Guides. We've taken our experience and academic education and created a company that has the sole aim of providing amazing, personal adventures abroad. Yes, we're just a small company, but this has two big benefits for you. Firstly, we really appreciate each and every booking we get, and you are not one in a few thousand. Secondly. we're able to, and want to, put the time into helping you get mentally and physically prepared for your adventure.
We pride ourselves on being compliant to UK Package travel regulation laws, diligent with safety, and environmentally sensitive. What's more is we create our trips with the customer experience, safety and chances of success at the very fore of our minds. We will often add in extra days for acclimatisation or contingency to achieve these three major factors, even if it makes our trips a bit more expensive.
How do we justify the price of our trips?
There's no doubt about it, if you went online you'd likely find a cheaper alternative, but you can't be certain you're buying a like for like product. We get it, these trips aren't cheap, but there are numerous reasons why the price amounts to what it does. Please click here to read deeper into the reasons why.
Are you environmentally responsible?
As a company, although small, we will operate responsibly, giving back where we can. One of our best partnerships is that with Trees4Travel. We will plant 2 trees on the behalf of every booking we get, and we will plant enough trees to offset the travel of our trek manager too. Click here to see our Responsible Tourism Policy
We discourage the use of single use plastics on expedition where possible, and are continually thinking of ways to become even kinder to the planet we operate in.
More info can be found in our Resources section












