What measures can you take whilst on expedition to keep yourself protected from the sun?

I'll often talk to my trekkers about coming into an expedition with an open mind. This really is a skill that is learn across multiple...

It's totally natural to be a bit nervous ahead of your first expedition, but as we know, a little preparation can go a long way! In this...

Is there less oxygen at altitude? This is factually untrue, so it's a myth. The level of oxygen in the air always remains at 21%. At...

So, you've been through the motions of acclimatising to a new altitude on a previous trip, does this mean you'll be as good or better the...

This is a stone hard Myth. Diamox, also called Acetazolmide, is a drug you can take which speeds up the acclimatisation process. When you...

A trip report from our superb February expedition to Mount Toubkal

So you're off to climb Kilimanjaro - what would be the top tips an experienced 4 x summiteer would give you? Read on... 1. Hydration...